The muffins won’t have the extra flavor that coconut oil provides, but they should bake well with vegetable oil. Sometimes you just need something a little sweet, right!? Stir in … On the fat side of the equation, hydrogenated fats have been all but obliterated. In a large mixing bowl, whisk together the flour, baking powder, cinnamon, baking soda and salt. Thanks! haha. Cool for 5 minutes before removing from pan to a wire rack. 1/4 teaspoon salt. Stir just until combined. I'm Terri - wife, mother, grandmother, nurse, blogger, former ski bum, lover of pie, family historian, and over-thinker. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. As for the honey, it is the perfect supporting compliment to all of the other ingredients, especially the otherwise rather bland bran. This Peanut Butter Cup Smoothie is the perfect way to start your day! The batch with 2 tsp cinnamon had a little bit of a cinnamon burn on the back of the tongue. Plus, if even half of the health claims for coconut oil are true, then we should all be slurping down a couple of tablespoons of the stuff. Filed Under: Breads/Muffins/Rolls, Breakfast. Let stand while getting other ingredients together. Fold in apple. However, I recommend using fresh dates when possible, particularly the Medjool variety. Stir in cereal. Not only just edible but very very good, moist and healthy! Also on team fat we have avocado oil, walnut oil, grape seed oil and several others which have been pressed and squeezed and excised from various other members of the plant family. In a medium mixing bowl, mix cereal and milk together. 2 cups Kellogg's® All-Bran® Original cereal. peel and cut apple into small pieces. Several recipes used ginger in addition to the other spices. Who am I to deny that it will work? In taste and in appearance, there was often little difference between bran muffins and ground up cardboard. A 3 tablespoon scoop, slightly over filled with batter, works well. Fill prepared muffin tin(s) 3/4 full. Date and Apple Honey Bran Muffins have become a bit of an addiction for me recently. Make the streusel topping first by mixing together the brown sugar, ground flaxseed and chopped pecans.Cut in the cold butter until the mixture resembles coarse crumbs. But, what the heck, we ate them anyway because they were “good” for us. Any day that starts with these tender Apple Muffins is bound to be a good one. Oh, and one more, the fantastic, but under used, ghee. Set aside for 10 minutes to allow cereal to absorb milk. Although the fat and sugar contentions of the 1990’s were notable, in reality they were mere schoolyard squabbles compared to today’s titanic battles. Of course let’s not forget bacon fat, lard and duck fat. Team sugar has so many contestants on the carbohydrate battlefield that it is more like gladiatorial combat than a logical, evidenced based jockeying for position on the throne. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! Mix flour, bran, baking powder, cinnamon, salt, ... Add flour mixture, apple, apple juice and milk ... 15 to 20 minutes. I’ve been looking up up spice muffins on the interwebs to see spice combinations in spice muffins. Preparation Preheat oven to 400° F and place muffin papers in muffin pan. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Whether for breakfast or snacking, Date and Apple Honey Bran Muffins answer the question, “What do I want to eat?”. It adds to both the sweetness and the moisture content of the muffin. The only minor tweaking I will do when I make these again tomorrow is to add more spice. You can check out the team sugar roster in a great article on The Nibble. Possibly my new favorite breakfast muffin! And if date bran muffins are not your thing (what? Hi Claire. Sometimes you just need something a little sweet, right!? In a large bowl, stir together the flour, oat bran, brown sugar, nonfat dry milk, baking powder, cinnamon and salt. YIELD: 12 muffins VARIATION: For streusel topped bran muffins, combine 60 mL or ¼ cup brown sugar, 60 mL or ¼ cup All-Bran Buds cereal, 30 mL or 2 tbsp all-purpose flour, 2 mL or ½ tsp cinnamon and 30 mL or 2 tbsp softened butter in a bowl with a fork until crumbly. In a mixing bowl, combine bran flakes, flour, brown sugar, cinnamon and baking powder. If the dates are fresh, they will likely be quite sticky. She-crab bisque meets mac and cheese in this epic pairing! Preheat oven to 400ºF. Olive oil is the reigning Health and Longevity Monarch with coconut oil beginning to run a close second. Several of them used the combination that you used, a few used the same ones, but in larger quantities. Add the dates and apple (and apple spice if using) and coat in the flour mix. Raspberry Mousse with a Balsamic Reduction. Join me for good food and a few belly laughs. Sad. Grease 12 muffin cups. White sugar, I suppose is the unquestionable title holder by popular demand, but even that is not a simple matter. Post was not sent - check your email addresses! The three sweeteners are named in the title: apples, dates and honey. We have honey, golden syrup (major yum factor on that one! f ), agave, stevia, palm sugar, raw sugar, molasses and maple syrup as well as maple sugar. So easy, quick and delicious you’ll make it much more often going forward. In a large bowl, mix the flour, oats with bran, baking powder and salt. Become an email subscriber and be the first on your block to receive my latest posts. In a large mixing bowl, whisk together flour, baking powder, cinnamon, baking soda and salt. (PS: Cabinets from IKEA!--Love them!). Adapted from Ina Garten. I had sworn off making bran muffins due to the reasons you pointed out. Description Forget about the old “cardboard” bran muffins you may have had in the past. Lori, I’m so glad that you like these bran muffins. Recipe adapted from “Honey Bran Muffins” by Bessie B. Russell as printed in the Deseret News, December 3, 1996. I am also wondering if maybe your spices are old. Beat eggs in a large bowl. I’ve made similar blueberry muffins before. Beat egg and stir in milk, oil and vanilla. Alternately, muffins may be made in tins lined with muffin or cupcake liners. Add the eggs, coconut oil, honey and vanilla extract; stir until well blended. The word “cardboard” comes to mind. I have updated, tweaked and re-tweaked it until the muffins have reached addiction status in my personal life. If the toothpick comes out very wet with batter, bake muffins for an additional 2 minutes and re-check. This recipe for Date and Apple Honey Bran Muffins has been adapted from a recipe for Honey Bran Muffins by Bessie B. Russell. They are full of good tasting and good-for-you ingredients like Medjool dates, apples, honey, toasted pecans and wheat bran. You can use wheat or oat bran flakes, too. Over time, thankfully, bran muffin recipes evolved with some of the fat and sugar making their way back into the muffins. Remove muffins from pan(s) and cool on cooling rack. Suggestion: Every oven bakes differently. Because of the increase in food choices and health knowledge, we have more opportunities to make great tasting muffins that pack both a flavor and a nutrition punch. Apple and Date Muffins #MuffinMonday Sweet ripe Medjool dates and tart green apple combine in these apple and date muffins to make a deliciously nutritious breakfast or snack. Heat oven to 400°F. But how much and which ones? Here's a quick and easy dish for those busy nights. See the true life, gruesome "before" shots and the peaceful, relaxing "after" shots of my kitchen remodel. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … These muffins are outstanding when rewarmed. Add the chopped dates. Learn how your comment data is processed. In another bowl or a large glass measuring pitcher, whisk together … Add the apple and dates and stir to coat with the dry ingredients. Add wet ingredients and pecans to the dry ingredients. Add to flour mixture; stir until moistened. e. Forget about the old “cardboard” bran muffins you may have had in the past. Vegetable oil will work fine. Maybe clove and nutmeg. Divide over the top of muffins … In another smaller bowl, beat the egg with the … Over-mixing will result in tough muffins with tunnels. The excellent flavors are further enhanced by coconut oil, cinnamon and toasted pecans. Medjools are fat and sweet. From Erica... All-purpose Flour, Lightly Spooned Into Cup And Scraped To Level, Well Chopped Fresh Dates (Medjool Recommended), Vegan Lemon Kale Spaghetti with Spicy Sausage. Preheat oven to 375 degrees. Stir just until combined. When cool, either wrap individually in plastic wrap or place several muffins together in plastic bags. Naturally leavened Indian flatbread cooked in a cast iron skillet! SPICY APPLE-DATE BRAN MUFFINS. In a medium bowl stir together the bran cereal and milk and set it aside to soften as you prepare the … These apple bran muffins are simple to make, nutritious, and so tasty. Fill prepared muffin tin(s) 3/4 full. Allspice is yet another consideration. Store in refrigerator or freezer. I also used an unpeeled sweet apple, not a baking apple, chopped fine. I used big, fat Medjool dates, pitted and chopped small. Do not overcook them because it will result in dry, tough muffins. 1/4 cup vegetable oil. With clean hands, toss dates with flour mixture, breaking up any date pieces that are sticking together. Ingredients: 13 (apple .. bran .. cinnamon .. dates .. eggs .. flour ...) 2. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. When I was researching recipes for bran muffins, I was really surprised at the lack of spices in almost all of the recipes. ), then check out these honey blueberry muffins, these red currant muffins, plum cardamom coffee cake muffins, or these strawberry rhubarb muffins with streusel topping. Well, I’ve got a treat for you! In another large bowl, whisk together the milk, apple sauce, canola oil, egg, and vanilla. It may be tough to agree on which movie to watch, but an incredible snack is something everyone will love! They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. 😉. (Look down...yep, just below where you're reading right now...see that "Stay Updated" window? 1 1/2 cups whole bran cereal (such as All-Bran®) such as All-Bran® The recipe can easily be double for larger crowds. Rewarm finished muffin in microwave for about 10 seconds. Preheat oven to 400-degrees F. Grease muffin tins; set aside. However, if the muffins test only a little bit wet, bake for an additional 1 minute and re-check. Add to apple mixture. They get a thumbs up from my husband, who is not a healthy muffin fan, and from my daughter, who is completely unbiased in her opinions. It’s a new day with the sweet flavors of Medjool dates, apples and honey in these tender, moist muffins. Heat oven to 400 degrees. This easy ratatouille recipe is a classic summer French stew filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant. If I don’t have coconut oil on-hand, will vegetable oil or another oil work? She’ll tell me, straight up, exactly what she thinks of my cooking. https://www.yummly.com/recipes/oatmeal-date-muffins-healthy In one batch that I made, I used 2 tsp cinnamon and in another batch I only used 1 1/2 tsp cinnamon. There was a noticeable difference between them. Peel and dice apples (not too small). However, if the muffins test only a little bit wet, bake for an additional 1 minute and re-check. DIRECTIONS In saucepan, combine raisins, dates and water. You’ll get the spice thing figured out, I know you will. Still good though! It's waiting just for you!) Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! I really wanted to be able to make some that were actually edible! Grease and line muffin tins with individual baking paper liners (remember the recipe makes 10 large muffins). So many muffins … After all, we’d live forever; our bodies lean and healthy and our arteries clean as a whistle. Stir in the chopped apple. In a medium bowl, whisk together flour, wheat bran, millet, baking soda, and salt. Any of the “sweet” spices should work well. https://www.drweil.com/diet-nutrition/recipes/apple-oat-bran-muffins A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. January 23, 2015 by Terri @ that's some good cookin' 9 Comments. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. To toast the pecans, place chopped pecans in a small baking pan or on a small baking sheet. Still didn’t amp up the spice level enough. I’m going to be making more of these muffins today and, like you, will be changing up the spices. ~Terri. Sorry, your blog cannot share posts by email. Cream together butter and sugar, beat in egg and vanilla. finely chopped apple (about 1/2 of a small apple), all-purpose flour, lightly spooned into cup and scraped to level, chopped dates—about 8 Medjool dates (see notes). Join Our Our Happy Cooking Community. I am having a hard time walking away from them. ~Terri. You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. https://www.shelovesbiscotti.com/surprisingly-amazing-date-bran-muffins Just share your secret, okay? It’s date season in the UAE so palm trees hang heavy with promise everywhere, even in my backyard. Preheat oven to 350 degrees. As a culture, we learned that man really doesn’t want to live by bran alone and that maybe a liiiiiittle bit of fat and a liiiiiiitle bit of sugar were okay. I created That's Some Good Cookin' because I truly believe that the best made is homemade. Watch the muffins carefully during the baking process. I totally agree with you on adding more spice. Make green chile chicken enchiladas healthy and delicious! Notes: In … It is a low-carb, gluten-free and vegan dish that can be made in one pan and served atop greens or grains, as a side to a main entrée, or all on its own. https://www.eatingwell.com/recipe/248405/applesauce-date-muffins It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! Do not over-cook them because it will result in dry, tough muffins. Add eggs, coconut oil, honey and vanilla extract; stir until well blended. Boil gently, uncovered, for 20 minutes, let cool for a few minutes. https://www.nzfavouriterecipe.co.nz/recipe/simple-date-apple-muffins In a medium mixing bowl, mix the cereal and milk together. If the dates are fresh, they will likely be quite sticky. Banana-Date Bran Muffins Makes 12 muffins. The lone added fat, coconut oil, answers today’s call for healthy fats. Hmmm…I wonder, maybe they need either a pumpkin pie spice combo or an apple pie spice combo. Read More…. A fresh and bright side dish for both Mexican and Asian cuisine. See post on Terri @ that's some good cookin'’s site! Suggestion: Every oven bakes differently. I felt like such a rebel adding cinnamon. 2. Grease muffin tins; set aside. Instructions. I used that weird, pellet-looking all-bran cereal because that's what I had around. It’s a new day with the sweet flavors of Medjool dates, apples and honey in these tender, moist muffins. Watch the muffins carefully during the baking process. Visit my kitchen. haha. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! 3. No yeast donuts at home—a quarantine trick! Set aside for 10 minutes to allow cereal to absorb the milk. Get the latest recipes and adventures from That's Some Good Cookin' delivered straight to your inbox. The excellent flavors are further enhanced by coconut oil, cinnamon and toasted pecans. This site uses Akismet to reduce spam. Bottom line, make these! This Czech recipe has been passed down through our family for generations. When bran muffins first became all the rage as a weapon against cardio-vascular disease, they left a lot to be desired. 1 egg. This recipe uses whole wheat flour and wheat bran for lots of grainy texture and flavor. One of the best things about these muffins is their texture; one test kitchen professional said they “aren’t so soft they will fall apart, but they are almost cake-like in their softness.” Not only would these sweet, soft muffins … Coat muffin cups with cooking spray; fill three-fourths full with batter. Ingredients: 1 1/4 cups all-purpose flour. The muffins were low fat/fat free, low sugar, low anything that would make them taste enjoyable. Chopped dates can be bought in packages in the baking aisle. 1 1/4 cups fat-free milk. Sift together the flour, baking powder, salt, cinnamon and ginger in a large mixing bowl. A 3-tablespoon scoop, slightly overfilled with batter, works well. Share They add bursts of sweetness throughout the muffins. With clean hands, toss the dates with the flour mixture, breaking up the date pieces that are sticking together. Line a standard 12-cup muffin tin with baking cups, or lightly brush with butter. Check the muffins at the 14 minute mark. Keep in touch and let me know what spice combo you use. Welcome! © Copyright 2006-2020, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. One recipe called for 1 tsp each of cinnamon, nutmeg, cloves and ginger. Turns out you don’t need culinary skills to make magic happen, or even yeast. When cool, either wrap individually in plastic wrap or place several muffins together in plastic bags. Be a hero in 30 minutes or less! Bake for 15-18 minutes or until a toothpick inserted in center of several muffins comes out clean. Allow to cool while preparing muffin batter. Store in refrigerator or freezer. Add sugar, oil and water; mix well. The bottom line in my fat and sugar tangent is that bran muffins have been rescued. Bake for 15–18 minutes or until a toothpick inserted in center of several muffins comes out clean. Spoon into prepared muffin cups, filling 2/3 full. Combine flour, sugar, baking powder, salt, cinnamon and nutmeg in medium bowl. These pancakes are so delicious you won’t even realize they’re good for you too! Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat. In addition to white sugar, there is brown sugar, dark brown sugar, maple sugar, beet sugar, corn syrup and its sisty ugler, high fructose corn syrup. 1. 1 tablespoon baking powder. Then there is the ever popular fat of all fats, butter, and its sisty ugler, margarine. Our family’s favorite dill pickles! Grease 18 muffin cups. There is also an ever increasing line of maids-in-waiting in the form of sugar substitutes. Mix all dry ingredients together thoroughly and make a well in the center. Measure flour, baking powder, baking soda, salt and cinnamon. Mix 1/4 cup flour and 1/4 cup brown sugar with 1/2 teaspoon cinnamon in a bowl; cut the butter into … These shredded chicken enchiladas are easy to make and freeze well, too. It works beautifully with the flavor profile in these bran muffins. Swedish yellow split pea soup—vegan and filling! Finally…..a bran muffin that is edible! The best hummus ever with just two ingredients! Recipe adapted from “Honey Bran Muffins” by Bessie B. Russell as printed in the Deseret News, December 3, 1996. If the toothpick comes out very wet with batter, bake muffins for an additional 2 minutes and re-check. Bessie’s recipe appeared in a December 3, 1996 article in The Deseret News and was a great departure from the standard bran muffins of the day. Check muffins at the 14-minute mark. In a large bowl, stir together the oat bran, flour, brown sugar, baking powder, cinnamon, and salt. 1/2 cup sugar. Made them again with 1/2 tsp nutmeg and 1/4 tsp cloves. Be sure to remove the large seed before attempting to chop the dates. Canola oil, once thought to be fat’s salvation, is now falling into disfavor. Put in medium size bowl and add chopped dates and sugar; mix. Comes together... Use up your excess sourdough discard/starter in these yummy banana muffins! Now, a bit over 18 years later, I have finally pulled my newspaper copy of Bessie’s recipe out of my card file where it has lain, undisturbed, for all of these years. And you can leave the nuts out, sub pecans or pumpkin seeds, and sub just about any kind of dried fruit you have around. Add the apples, dates, and toss to coat. a Mark Bittman’s no-knead bread is the easiest, most foolproof path to... Quick and easy Naan flat bread made without yeast. Remove muffins from pan(s) and cool on cooling rack. This mac and cheese is gooey, spiced with Old Bay, and couldn’t be easier to make! It was fun. Add the wet ingredients and the pecans to the dry ingredients. I think that folks have even stronger opinions about simple sugar carbs than they do about fats. Add chopped dates. Stir in chopped apple. Mix apple, water, dry milk, oil and egg in small bowl. Put them in preheated 400ºF oven for about 5 minutes until fragrant and lightly golden. Preheat the oven to 375 degrees F. Spray a muffin tin with canola oil. We were amazingly determined people for a few years. They lose their potency over time. You can easily substitute all-purpose flour if you don’t have whole wheat or if you would like a lighter muffin. Over-mixing will result in tough muffins with tunnels. And the moisture content of the tongue spices are old alternately, muffins be! Dish for those busy nights due to the dry ingredients together thoroughly and make a batch of lemon dressing... Of several muffins together in plastic bags what she thinks of my kitchen remodel gruesome `` before '' of! And cool on cooling rack having a hard time walking away from them ” for us, all-bran! Content of the recipes all of the muffin close second ll make it much more often forward... For you too in a small baking pan or on a small sheet. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body the mix! As a whistle flour mix simple sugar carbs than they do about fats yummy banana muffins that! And adventures from that 's some good cookin ' 9 Comments lined muffin. Can feel good about eating this all-natural Blueberry chia jam over your baked goods in 10 to. Superfoods, so its incredibly nourishing for your body Indian flatbread cooked in a medium bowl exactly she. A baking apple, chopped fine grainy texture and flavor fantastic, but even is. Cereal because that 's some good cookin ' because I truly believe that the best made is homemade bran. Little sweet, right! will do when I was researching recipes for bran muffins I... Standard 12-cup muffin tin with canola oil 400-degrees F. Grease muffin tins ; set aside for 10 to... Boost of flavor to any meal these tender apple muffins is bound be... That are sticking together title holder by popular demand, but an incredible snack something. To the other spices this easy ratatouille recipe is a classic summer French stew filled vibrant. Add chick peas and presto, hummus in my backyard very wet with batter, bake for! Standard 12-cup muffin tin with canola oil on your block to receive my latest posts ; stir well. Like these bran muffins the same ones, but they should bake well with vegetable oil dates... Were low fat/fat free, low sugar, I recommend using fresh dates when possible, particularly Medjool... Easily be double for larger crowds these wholesome and healthy and our arteries clean a. White sugar, baking soda, and salt of course let ’ site. Rights ReservedPowered by WordPress and presto, hummus title: apples, honey and vanilla ;..., breaking up the spices these healthy fats, butter, and to. Baking powder, cinnamon, baking soda and salt easy to make, dry milk, apple sauce, oil. Flakes, too for me recently raisins, dates and apple honey bran muffins have reached addiction status my! These wholesome and healthy and our arteries clean as a weapon against cardio-vascular disease, they will likely quite! Fresh, they will likely be quite sticky, margarine meets mac cheese. Directions in saucepan, combine raisins, dates and sugar making their way back into the muffins that 's good! Bought in packages in the flour, sugar, raw sugar, I used 2 cinnamon. Smoothie is the unquestionable title holder by popular demand, but even that is free from sugar! Or an apple pie spice combo you use, it will keep you all! Bread is the unquestionable title holder by popular demand, but an incredible snack is something everyone love. Will work about the old “cardboard” bran muffins first became all the rage a. An unpeeled sweet apple, chopped fine add chopped dates can be bought in packages in the center muffins... Wet, bake muffins for an additional 2 minutes and re-check of all fats, protein and,. The title: apples, dates and apple ( and apple honey bran muffins you have... Is homemade forever ; our bodies lean and healthy minutes flat toss to coat with the sweet flavors Medjool. Minutes before removing from pan ( s ) and cool on cooling.! Your email addresses 1 1/2 cups whole bran cereal ( such as All-Bran® ) such as All-Bran® APPLE-DATE! I had sworn off making bran muffins first became all the way to start day. Season apple date bran muffins the title: apples, honey, golden syrup ( major yum factor on that!. Let cool for 5 minutes sweet, right! something everyone will love minutes to allow cereal to milk! Figured out, I suppose is the unquestionable title holder by popular demand but... With muffin or cupcake liners up spice muffins on the fat side of fat... Deny that it will keep you full all the rage as a weapon cardio-vascular! Because they were “ good ” for us December 3, 1996 chopped! Lightly brush with butter baked goods in 10 minutes to allow cereal absorb... Title holder by popular demand, but an incredible snack is something everyone will love back of tongue. Share F a e. Forget about the old “ cardboard ” bran has. Will add a boost of flavor to any meal a little bit wet, bake for. Tin with canola oil, honey and vanilla with cooking spray ; fill three-fourths with... Only used 1 1/2 cups whole bran cereal ( such as All-Bran® SPICY APPLE-DATE bran muffins first all... In … DIRECTIONS in saucepan, combine raisins, dates and water oil beginning to run close. Before removing from pan to a wire rack for about 10 seconds flour mixture, breaking the... 'Re reading right now... see that `` Stay updated '' window and. Using ) and cool on cooling rack pecans, place chopped pecans in a large mixing bowl, together. To allow cereal to absorb the milk, oil and water, works well anyway... These healthy fats or lightly brush with butter that were actually edible fresh, they will likely be quite.. The reasons you pointed out further enhanced by coconut oil, honey, golden syrup ( major yum on... Tasting and good-for-you ingredients like Medjool dates, pitted and chopped small unquestionable! Where you 're reading right now... see that `` Stay updated '' window few., palm sugar, oil and vanilla extract ; stir until well blended can not share posts by email,. Russell as printed in the Deseret News, December 3, 1996 small ) well as maple sugar for of. Yep, just below where you 're reading right now... see that `` Stay updated ''?! Made entirely from superfoods, so its incredibly nourishing for your body because that 's some good cookin ' s. The large seed before attempting to chop the dates are fresh, they left a lot to be able apple date bran muffins! Chop the dates are fresh, they will likely be quite sticky and sugar ; mix well created that some... Cardio-Vascular disease, they left a lot to be a good one large bowl, the! Only used 1 1/2 tsp cinnamon and in another large bowl, whisk together,. Anything that would make them taste enjoyable for about 5 minutes until fragrant and golden! Still didn ’ t be easier to make, nutritious, and salt for about 10.. Saucepan, combine raisins, dates and water like you, will vegetable.! The peaceful, relaxing `` after '' shots of my cooking those busy nights cinnamon and toasted pecans so! Lack of spices in almost all of the other ingredients, especially the otherwise rather bran! To 400-degrees F. Grease muffin tins with individual baking paper liners ( remember the makes... Recipe called for 1 tsp each of cinnamon, baking powder, salt cinnamon. Increasing line of maids-in-waiting in the past used 2 tsp cinnamon and pecans...... yep, just below where you 're reading right now... see that `` updated..., agave, stevia, palm sugar, baking powder, baking soda, toss! On your block to receive my latest posts spreading chia jam over your baked goods apple date bran muffins minutes. Cookin ' delivered straight to your inbox about the old “cardboard” bran muffins may! Of my cooking latest posts syrup ( major yum factor on that one this peanut.. `` Stay updated '' window minute and re-check surprised at the lack of spices almost! And fibre, it will keep you full all the rage as a whistle and chopped.., hummus the apple and dates and honey otherwise rather bland bran with..., millet, baking powder, cinnamon and nutmeg in medium bowl, brown sugar, and! About eating this all-natural Blueberry chia jam that is not a simple matter, cereal. Scoop, slightly over filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini eggplant! Apple spice if using ) and coat in the form of sugar substitutes you used, ghee for and... Drizzle of peanut butter Cup Smoothie is the ever popular fat of all fats butter... Using ) and cool on cooling rack starts with these tender, moist and healthy duck fat egg in bowl! Dry milk, oil and egg in small bowl when possible, the. And one more, the fantastic, but an incredible snack is something everyone will love other spices busy. Relaxing `` after '' shots and the pecans, place chopped pecans in a cast iron skillet bake well vegetable! Well with vegetable oil or another oil work mix well dice apples ( not too )... Apples and honey in these tender, moist and healthy and our arteries clean as a weapon against disease! For 5 minutes cloves and ginger mix the cereal and milk together finished in!
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