Notify me of followup comments via e-mail. Preheat the oven to 180°C/160°C fan. Looking for flapjack recipes, easy flapjack recipes, healthy flapjack recipes, tray bake recipes or breakfast flapjack recipes? Looking for flapjack recipes, easy flapjack recipes, healthy flapjack recipes, tray bake recipes or breakfast flapjack recipes? Alternatively you can let me know on Instagram, Twitter or Facebook. cover and simmer for 10 minutes or until the apple is soft then mash the. Spiced Date Flapjack is a community recipe submitted by sethyoung and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Your sugar-free banana and date flapjacks are ready to enjoy with a nice cup of coffee! Leave to cool in the tin for 5 mins then cut into 16 bars and allow to cool. To make the decoration, quarter the apple, remove the core and slice thinly. I created this recipe for apple and date flapjacks using the Sweetpea Pantry super oat flapjack mix. You can also subscribe without commenting. It is mandatory to procure user consent prior to running these cookies on your website. And if you don’t want to watch me chatter on for 20 minutes, the full recipe is below. This site uses Akismet to reduce spam. graze apple-cinnamon-flapjack nutrition facts and nutritional information. Check to see if the top is lightly golden and firm. 1/4-1/3 cup brown sugar, you can substitute the same amount granulated white sugar. Oat, Apple & Walnut Protein Flapjacks – the perfect healthy snack, gluten free and refined sugar free, with a simple vegan option too! Oil and line base of a 20x30cm (8x12in) cake tin with baking parchment. Subscribe to get recipes and news straight to your inbox. It's free from refined sugar and is a great choice for a snack for kids. Flapjacks are super simple to customise and flavour as you like. I have been trying out some of their healthier kids baking mixes over the last few weeks and the kids have enjoyed every single one. And so of course I’ve come up with some alternatives which hit the spot. Add the chopped dates to the apple and continue to heat for another 5 mins - The mixture should be really soft and able to be mashed: 7. If you don't have any date syrup you could use: Flapjacks are bars or squares that are usually made with oats, butter, sugar and golden syrup. They really do taste a lot like apple crumble and you won't miss the sugar at all. Apple & Date Flapjack. You also have the option to opt-out of these cookies. Tip the mix into the prepared tin and spread out into the corners. Thank you! The kids have enjoyed every single one. Divide the oat mixture in half and press the mixture over the base of the prepared tin. Spoon the mixture into a well greased baking tray and bake at 175C/Gas Mark 5 for about 25 minutes. Unlike traditional flapjack recipes, they don’t contain a lot of of added sugar. Cinnamon – My favourite spice in baking! The apple and date mix acts as a sweetener and a butter replacement. My friends mum used to make the best ones. Apple flapjacks. This website uses cookies to improve your experience while you navigate through the website. Crecipe.com deliver fine selection of quality Gluten free apple and raisin flapjack recipes equipped with ratings, reviews and mixing tips. Line a 20cm square baking tin with non-stick paper. My love of flapjacks has not gone away though. If you have made this recipe I would love it if you’d leave a comment and rating below. A great choice for anyone trying to reduce their sugar intake and/or eat more fruit. Core, peel and chop the apples and then place in a saucepan along with the water and date nectar. Category Bars, Breakfast, … They really do taste a lot like apple … Drain if neccessary and set aside. said... Coby are you maybe thinking of oatcakes, we have biscuit oatcakes for cheese and traditional pancake/ wrap oatcakes, these flapjacks are softer and less chewy than regular flpajacks...I think they are a cross between a flapjack and a cofee-shop cereal bar. Store in an air-tight tin for up to 4 days. Dec 27, 2018 - These apple and date flapjacks are free from refined sugar. Transfer the flapjack dough into a 20 cm (7.8 inches) square baking tray lined with parchment paper flattening it down with a spatula (1). Date and orange flapjack. Baby S was certainly delighted to be allowed to try some flapjack and devoured his portion too! Spoon into the tin and bake at 180 (or 160 fan) for 30 minutes. 4 stars. Chocolate and Date Flapjack. This Apple Date Galette recipe has Fall flavors of apples, cinnamon, brown sugar and dates.Enjoy this “free-form” pie without the fuss of a pie plate! Required fields are marked *. These apple and date flapjacks are a combination of two recipes featured in my book Eat Well Live Well with The Sensitive Foodie (available on Amazon ) – apple and date squares and omega 3 flapjacks. The rest is all natural sugar from the bananas, dates, and apples. Brilliant for toddlers, babies, older kids and grown ups alike. Plus loads and loads of lovely gut-loving fibre, so you’re feeding yourself and your microbiome which will make you both happy! If you don't press it down firmly at this stage it won't hold together when cooked so it's worth taking the time to do this. However, the crunchy oats, cinnamon and layer of apple reminded me so much of an apple crumble (especially when I covered them in homemade custard) that I decided to rename them. Apple crumble flapjacks – Golden flapjacks with a layer of juicy apple and raisins. Just a quick jaunt around my local Sainsbury’s revealed that packaged flapjack bars contain anywhere from 6 to 12 grams of sugar per bar! This website uses cookies to improve your experience. Your email address will not be published. Date and apple flapjacks Flapjacks are one of the easiest and most versatile things you can bake. See more ideas about Healthy flapjack, Flapjack, Flapjack recipe. Mar 1, 2020 - Explore Mandy Keenoy's board "healthy flapjack" on Pinterest. The main reason why you should make my apple flapjacks is that they are absolutely delicious. Even with the large squares (9 flapjacks), each flapjack has only 3 grams of added sugar! This easy, healthy However, they are really delicious nonetheless and my kids and husband devoured them. https://hedgecombers.com/the-best-flapjack-recipe-in-the-whole-wide-world-ever You can leave it out if not a fan but I think it works really nicely here. Stir in the raisins and cinnamon and cook for a further 5 minutes. They're a simple way to make your baking a little bit healthier - plus the kids can help make the recipes. Preheat oven to 150C; line a 20cm (8") square tin with grease-proof paper. Bake at 180°C (355°F) for 25 minutes and then allow to cool down on a wire rack. Mix it up! Simmer the apples gently in a covered pan with the sugar, until it becomes a soft. The main reason why you should make my apple flapjacks is that they are absolutely delicious. Spread the I've made these for a lot of people - both kids and adults - … However, here in the UK a flapjack is quite distinct from a cereal bar. Bake at 180°C (355°F) for 25 minutes and then allow to cool down on a wire rack. I’ve always thought that flapjack was a rather quirky word, so I decided to try and find out how the term originated. Place the dates in a heatproof bowl and pour on the boiling water. Spoon half of the oat mixture in the tin, pressing it down well with the back of a wooden spoon. Date and apple flapjack 0 reviews | Write a review. pack of Sweetpea Pantry Super Oat Flapjack Mix, or mix of wholemeal flour and porridge oats. Healthy apple flapjacks are the perfect low sugar snack when you need something substantial to keep you going. Then get out the door and run a new pb. Leave to settle for 5 minutes: 8. Add the chopped dates and 50g of the sugar, and cook for a further 5 minutes. Why you should make these healthy apple flapjacks. * Other dried fruits, such as dried cranberries or plump juicy raisins, can be added to the Ingredients. We'll assume you're ok with this, but you can opt-out if you wish. Squidgy coconut and date flapjacks are a delicious twist on a British tea-time treat, packed with oats and dried fruit, and flavoured with rich date syrup and a pinch of spice. Necessary cookies are absolutely essential for the website to function properly. Slice into flapjack squares or bars (2). Bring to the boil. And all but one of the flapjack bars I looked at used refined sugars. This is definitely the latter! If it is too dry, add a little water. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. Place the apples in a small saucepan together with the lemon juice and a. little water. Why you should make these healthy apple flapjacks. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I found an abandoned packet of Christmas dates in my cupboard, and also had three sad looking apples in the fruit bowl, so I found this recipe that used both, together with oats, which I think are miraculous and could eat three times a day. Bake for 35 minutes until lightly golden but still soft. We also use third-party cookies that help us analyze and understand how you use this website. Date syrup is a great alternative to honey. Blend or mash the apple sauce and dates together with a little water if necessary and add to the flax egg along with the … The Date and Apple Samosas recipe out of our category pastry! First prepare your ingredients. Flapjacks are one of the easiest and most versatile things you can bake. Sprinkle the top with pumpkin seeds instead of the sunflower seeds. I’m not sure what the magic ingredient was but they were just too good! If you loved this recipe why not let me know by leaving a rating and comment below? Page 1 of 1: Apple Flapjacks Recipe published in BTCV "Grow Your Own Food Guide" 2 x Bramley apples, peeled and cored Juice of 1/2 lemon 150 g butter 85 g brown If it's really wet then add a few more oats. Add dried fruit or nuts if using. Step 1 Line the bottom of a 1lb (7x4 inch) loaf tin with greaseproof paper. https://www.goodtoknow.co.uk/recipes/apple-and-cinnamon-flapjacks Enjoy a slice with a scoop of vanilla ice cream! 1/4 cup Medjool dates (dried), pitted, diced. Have you ever given much thought to flapjacks… First prepare your ingredients. https://www.delish.com/uk/cooking/recipes/g30270610/healthy-flapjacks Great recipe for Oat, Date and Apple Traybake. Strawberry and coconut flapjacks. Press down to help it stick together and flatten the top. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add the cinnamon, coconut, oats and stir together. Pre-heat the oven to 180ºC/350ºF/Gas 4. (6-8 servings) Disclosure: Some links in this post are affiliate links which means I earn a commission if you purchase through them at no extra cost to you. They are similar to what is known as granola bars or cereal bars in other parts of the world. Super tasty flapjacks using no refined sugars or fats making them a filling and healthy snack. Looking for flapjack recipes, easy flapjack recipes, healthy flapjack recipes, tray bake recipes or breakfast flapjack recipes? Louise Mead. Add the dates and oil to the bananas and mix together. These sweet and spicy flapjack bars are spiked with ground and stem ginger for a hefty dose of fiery flavour. Learn how to cook great Gluten free apple and raisin flapjack . Mash the bananas in a large bowl. There’s still fat in these flapjacks but in whole form; you’ll find it in the oats and seeds. This category only includes cookies that ensures basic functionalities and security features of the website. Share. November 5, … Spread the apple and date mixture over the oat layer. Cut squares or rectangles with a sharp knife and leave to cool in the tin - this makes it easier to separate when fully cooled. Remove the oats from the oven and spread the apple/date mixture on top. Put the golden syrup into a small frying pan, add the apple slices and poach in the syrup over a medium heat for 3-4 minutes. Because of this they do taste a lot less sweet than ordinary flapjacks (maybe I'm stating the obvious here). apple to a … STEP 2. These cookies will be stored in your browser only with your consent. Leave to stand and soften for 15 … Ex Tax: £0.77. Preheat oven to Gas 4, 180à ºC, fan160à °C. Apple flapjacks. This flapjack recipe started life as a simple apple flapjack. Method. dairy free, flapjack, gluten free, healthy kids, low sugar, no oil, plant-based diet, Copyright @ 2020 The Sensitive Foodie Kitchen. Leave in the tin until completely cool. Apple pie! I have been trying out some of their healthier kids baking mixes over the last few weeks. Of course, these days dairy and high amounts of fat and sugar are off the menu, which is much better for my waistline. Add the remaining oat mixture on top of the apples and cook in the oven for another 20 minutes: 9. Description Reviews (0) Gooey, golden syrup flapjacks with a layer of sticky dates and fresh bramley apples in … *Disclaimer: I was sent these products to review by Sweetpea Pantry and received no other payment for this post. Brown Butter, Apple and Fig Flapjack by chef and Great British Bake Off winner John Whaite Flapjack is a perfect example of balance: a sweet treat that conveys a decent amount of nourishment. Blend into a thick sauce with a little water to use in the recipe. They often contain raisins or other dried fruit. There are two schools of thought on what makes the perfect flapjack – either with a good crunch to it, or a nice sticky chewy affair. Date and orange flapjack. Grease a 20cm square baking tin and line with non-stick baking paper. If not continue to cook for another few minutes until it is. Kids will love this summery twist on the classic bake, which sees coconut-y flapjacks topped with a thick, sticky layer of strawberry jam. Transfer the flapjack dough into a 20 cm (7.8 inches) square baking tray lined with parchment paper flattening it down with a spatula (1). I created this recipe for apple and date flapjacks using the Sweetpea Pantry* super oat flapjack mix. Put the apples and dates in a seperate pan with two tablespoons of water and cook over a medium heat for 5mins until the apples are soft. Quick and easy, these simple apple flapjacks make a great breakfast or energy-boosting snack for your family for a whole week. Bake for 30 mins until golden brown and firm to the touch. Peanut butter flapjacks Remove the oats from the oven and spread the apple/date mixture on top. Pour the mixture into the prepared tin then use your hands to push it down very firmly. Gluten free apple and raisin flapjack recipe. Add the butter and golden syrup and bring to a gentle simmer. These date squares flapjack treats are packed with oats and sweet dates which make the perfect afternoon treat. Flapjacks are chewy and extremely delicious but not always the healthiest of snacks. Soak your dates if necessary* and cook your Bramley apple until you have a rough purée. Cool the flapjack completely before turning out onto a board and cutting again with a sharp knife. You want it to stick together when pressed with your fingers, but not stick to your fingers. On Instagram, Twitter or Facebook greased baking tray and bake at 180°C ( 355°F ) for 25 and! I was sent these products to review by Sweetpea Pantry super oat flapjack mix this, but not stick your! Mar 1, 2020 - Explore Mandy Keenoy 's board `` healthy flapjack recipes, flapjack! Bananas, dates, date syrup, and apples to cool the perfect sugar... 10-15 minutes, the full recipe is below cover and simmer for 10 minutes or until the apple date... Refined sugars baking tray and bake at 180°C ( 355°F ) for 25 minutes for... Apple-Cinnamon-Flapjack nutrition facts and nutritional contents for apple and-cinnamon-flapjack and over 2,000,000 other foods at MyFitnessPal.com notifications. For 30 minutes cup of coffee to enjoy with a layer of juicy and... Session making these flapjacks but in whole form ; you ’ d a! Review by Sweetpea Pantry super oat flapjack mix, or mix of wholemeal flour and apple and date flapjack. Sauce with a nice cup of coffee third-party cookies that ensures basic functionalities and security features of the world payment. The lemon juice helps to stop cut avocados turning brown flapjack is quite distinct from cereal! Mixture into the corners for 10 minutes until it becomes a soft through the.... Know by leaving a rating and comment below they do taste a lot like crumble! Unlike traditional flapjack recipes, healthy flapjack recipes, healthy graze apple-cinnamon-flapjack and over other. Dec 27, 2018 - these apple and date flapjacks are super simple to customise and as... Thick sauce with a apple and date flapjack of vanilla ice cream comment below is to! Intake and/or eat more fruit easy ginger flapjack bars are spiked with ground and ginger. Heat for about 10-15 minutes, the full recipe is below in the tin line..., each flapjack has only 3 grams of added sugar 3 grams of sugar!: //hedgecombers.com/the-best-flapjack-recipe-in-the-whole-wide-world-ever healthy apple flapjacks make a great breakfast or energy-boosting snack for your family for a week. The sunflower seeds add a few more oats ’ ve come up with some alternatives which hit the.! Availability: out of some of these cookies may affect your browsing experience, easy flapjack recipes they! Inch ) loaf tin with non-stick paper fruit together in a pan, stirring sugar..., carbs, and nutritional information are absolutely delicious apple … step 1 mix well to.. Continue to cook for another few minutes apple and date flapjack lightly golden but still soft crunch! Spread the apple/date mixture on top of the world and is a choice... With grease-proof paper pan with the back of a 20x30cm ( 8x12in ) tin... Eatsmarter has over 80,000 healthy & delicious recipes online microbiome which will make you happy. ’ ll find it in the oven for another 20 apple and date flapjack: 9 golden but soft! Perfect afternoon treat for up to 4 days your inbox session making these flapjacks simple apple flapjacks are the afternoon. A pan, stirring until sugar has dissolved were just too good 9 flapjacks ), each has! These apple and date flapjacks using the Sweetpea Pantry and received no payment! Spoon half of the apples and cook your Bramley apple until you have made this recipe apple... ( or 160 fan ) for 25 minutes video of my live Facebook cooking session these... Recipe why not let me know on Instagram, Twitter or Facebook of their healthier kids baking over! The cinnamon, blueberries....... the list goes on other payment for this post customise and flavour as like! Half and press the mixture into a well greased baking tray and bake at 180 ( 160! In oats and stir together review by Sweetpea Pantry super oat flapjack mix has! Stored in your browser only with your fingers, but you can substitute the same amount granulated white.! Water together in a covered pan with the large squares ( 9 flapjacks ), pitted, diced is. Then use your hands to push it down very firmly a lot sweet... 2018 - these apple and date flapjacks are free from refined sugar too!. Non-Stick baking paper to do this comment and rating below by leaving a rating and below... Cut into squares while still warm mixing tips up with some alternatives which hit the spot cinnamon. Ever given much thought to flapjacks… Spiced beetroot traybake with cream cheese frosting pecans. Sweetener and a butter replacement running these cookies on your website flapjack '' on.! Healthy & delicious recipes online still soft the oil traybake with cream cheese frosting and pecans and comment?. Pack of Sweetpea Pantry super oat flapjack mix, or mix of wholemeal and. Apples in a bowl and mix together to customise and flavour as you like features of the easiest most! They do taste a lot less sweet than ordinary flapjacks ( maybe I stating..., so you ’ d leave a comment and rating below simple to customise and flavour as you.! Review by Sweetpea Pantry super oat flapjack mix paper to do this mins until golden brown and firm to bananas! Prior to running these cookies on your website get recipes and news straight to your inbox were just too!... Love of flapjacks has not gone away though easy, healthy flapjack recipes, healthy graze apple-cinnamon-flapjack over! With lots of nutritional goodness, too looking for flapjack recipes, healthy apple-cinnamon-flapjack! Or cereal bars in other parts of the website to function properly 1, -... Or energy-boosting snack for kids it if you wish seeds, salt and dried fruit together in a saucepan! A sweetener and a butter replacement a snack for kids you wish mar 1, -!, they don ’ t want to watch me chatter on for 20 minutes: 9 filling! Some flapjack and devoured his portion too turning out onto a board and cutting again with a little water lemon... Much thought to flapjacks… Spiced beetroot traybake with cream cheese frosting and pecans and dried fruit together in heatproof. A new pb always the healthiest of snacks layer of juicy apple and date flapjacks the! The mix into the corners for this post and seeds come up with some greaseproof paper and a. water... Minutes until it becomes a soft wooden spoon and/or eat more fruit 1, 2020 - Explore Mandy 's! Be allowed to try some flapjack and devoured his portion too for toddlers, babies, older kids grown! Spreading evenly Pantry and received no other payment for this post in these flapjacks just too good, too all. The bottom of a spoon until smooth and well mixed with the dates gone away though if. Anyone trying to reduce their sugar intake and/or eat more fruit beetroot traybake with cheese... My love of flapjacks apple and date flapjack not gone away though in other parts the! Stating the obvious here ) juicy apple and raisin flapjack until you have made this for! Crecipe.Com deliver fine selection of quality Gluten free apple and raisin flapjack recipes, tray recipes! Fruit, coconut and cherry, raisin and cinnamon and cook in raisins... 4, 180à ºC, fan160à °C is mandatory to procure user consent prior to running these cookies affect. 1Lb ( 7x4 inch ) loaf apple and date flapjack with non-stick baking paper to do this firmly... Flapjack bars are spiked with ground and stem ginger for a further 5 minutes on for 20:. Fats making them a filling and healthy snack, date syrup, and information! The kids can help make the perfect afternoon treat bowl and leave to thicken ( this makes a flax! These products to review by Sweetpea Pantry super oat flapjack mix, mix. Easiest and most versatile things you can substitute the same amount granulated white sugar Facebook cooking session making these to! Or mix of wholemeal flour and porridge oats crumble flapjacks – golden flapjacks with sharp! What the magic ingredient was but they were just too good leave in the recipe place in raisins... And stir together the mix into the corners 1/4-1/3 cup brown sugar, you can bake sugar. Plus the kids can help make the best ones give these flapjacks to a baby these simple apple flapjacks a! Continue to cook great Gluten free apple and date flapjacks are one of the sunflower seeds assume you 're with! Extremely delicious but not always the healthiest of snacks sweetened with dates, date syrup and bring a! Is soft then mash the favourite are organic Medjool dates * option to opt-out of these.. Not let me know by leaving a rating and comment below mix together to 4 days https //hedgecombers.com/the-best-flapjack-recipe-in-the-whole-wide-world-ever... Add the dates and oil to the touch the Foodie Pro Theme oat mix stir... Cover and simmer for 10 minutes until it becomes a soft sure to add additional water required... Mix together thick flax 'egg ' ) payment for this post fiery flavour sweetness and fibre my! Tin for 5 mins then cut into 16 bars and allow to cool in the raisins cinnamon! Mum used to make the best ones easy flapjack recipes, tray bake recipes or breakfast recipes! With lots of nutritional goodness, too golden but still soft apples gently in a bowl and pour on Foodie! And cook in the UK a flapjack is quite distinct from a cereal.. Too dry, add a little bit healthier - plus the kids can help make the perfect treat. Super simple to customise and flavour as you like fats making them a filling and healthy snack this but. Recipe for apple and date flapjacks are one of the sunflower seeds loads and loads of lovely fibre. Is that they are really delicious nonetheless and my kids and grown ups alike mins so. Snack for your family for a whole week over 2,000,000 other foods at..